Secrets of Feeding a Healthy Family:
How to eat, how to raise good eaters, how to cook


In this absorbing, evidence-based book, feeding and eating expert Ellyn Satter shows readers achievable ways to weigh less and have better cholesterols, blood pressures, and blood sugars and at the same enjoy their eating and feel good about it. Secrets belongs in medical and educational settings, health care organizations, and public service organizations. Secrets shows readers how to take the trouble out of eating and feeding, put the joy back in, and at the same time do better in all ways: nutritionally, medically, and even socially and emotionally. The evidence is clear: People can’t follow the conventional eating rules, and they can’t get any traction on healthy eating. 292 pages, index, appendixes. 30 books to the case.

60% discount when you buy by the case!

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